I know that change is tough, especially when you’re battling an autoimmune disease. There are some days when you might just feel like giving up. I know that some days you’re full of energy and some days you’re not. Battling an autoimmune disease is especially tough because you feel like your body is failing you and you can’t trust her. That’s why I am here to help you learn to listen to your body, achieve your health goals and to support and encourage you on the days when you’re down. I want you to feel better and know that it can be difficult alone.
What is coaching?
As someone who is looking for answers, you’ve probably started to do your own research. You’ve probably read different approaches that contradict one another. As your health coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you. During my experience, I’ve learned that the body can dramatically improve from many conditions if it’s put in the right environment. I’ve found that adopting the five principles of Clean Body Living helps people to get better.
As you start your journey toward a cleaner body, I will help you to identify and eliminate the toxins in your life, whether dietary, physical, mental, spiritual or environmental and support you in getting to a balanced state of being.
Why coach with me?
I received my training at the Institute for Integrative Nutrition in New York City, the world’s largest nutrition school, but my most valuable asset is my personal experience. I’ve been where you are. I’ve been depressed, I’ve been desperate for answers, I’ve been frustrated with my body and I’ve had to juggle the demands of a rigorous corporate job and struggling with myasthenia gravis.
I practice a holistic approach to health and wellness. As you know, each individual is different and our bodies are different, even if we have the same disease. Could it be your relationships? The stress at work? The fact that you haven’t forgiven someone? Your diet? The toxins in your life? As you know, each individual is different and our bodies are different, even if we have the same disease. I believe that what works for me or the next person, might not work for you. I will work with you to find out what combination of the five principles of Clean Body Living will work to help you start feeling better.
What to expect?
As my client, you can expect to:
> Be heard
> Learn to listen to your body
> Understand and reduce the environmental toxins in your life
> Increase your energy levels
> Discover mind-body healing modalities to lower your stress
> Learn which foods exacerbate your condition
> Learn about new foods that make you feel better and how you can easily incorporate them
> Learn how to move your body in a way that is right for you
> Improve your personal relationships
> Discover the confidence to live an empowering life
Want to find out whether coaching with me is right for you? Book a free 15 minute laser coaching session with me to find out.
Click here for Coaching Plans.
I met AmiCietta of Clean Body Living six months ago at a wedding. I consider it such a blessing to have met her. After our first conversation, I left feeling very hopeful. It is such a pleasure to report that that evening and my subsequent journey with AmiCietta have helped to change my life. When I consider why that is, I think that the reason comes down to AmiCietta. The health coaching that she provided helped me to change from a person focused on losing weight to a person focused on being healthy. That involved conversations about food and exercise but so many more things that help to make up my life. I believe that AmiCietta has a special gift that she shares freely.”