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2Mar
Cashew Power Balls

If you’re looking for a power snack that everyone in...
24Feb
Juicing v. Smoothies – The Age Old Debate

As a wellness activist, I’m usually talking to people about...
4Feb
Vegetable Hummus Quinoa Flatbread

Who knew that you could turn quinoa into flatbread/pizza crust? ...
26Dec
Anti-inflammatory Avocado Chocolate Mousse

The holidays are here and who doesn’t want to indulge...
12Oct
5 Unconventional Ways to Reduce Your Risk of Breast Cancer

Exercising regularly is the most frequently cited preventive measure that...
22Aug
Chia Pudding

Chia pudding is my new favorite breakfast and my almost...
7Jul
Learn to Shift Your Perspective & Heal Your Body

When I had significant symptoms of myasthenia gravis, I often...
17Jan
7 Shades of Green

Potassium, calcium, magnesium, vitamins A, C and K, folate─this juice...
14Nov
Kick Holiday Stress to the Curb with these Simple Strategies

As the holidays are fast approaching, we all have many...
10Sep
10 Ways to Eat Healthy on the Go

So, you’ve pretty much mastered eating healthy at home, but...
19Aug
The Power of Positive Thinking: Reframing Your Thoughts

Before I began my journey of reclaiming my health after...
25Nov
Carrot Cider

It’s the holiday season and apple cider is in the...
10Jul
Not So(y) Quick: 3 Things to Consider Before Eating Soy Again

Although the soy craze has died down a bit, there...
20May
Three Ways to Eat Farm Fresh Every Day

Although I grew up in Liberia and have visited rubber...
6May
Why BPA-Free Isn’t Free Enough

In 2009 when I first learned about the dangers of...
29Apr
Tropical Hot Summer Salmon

Loaded with Omega-3s and capsaicin (the ingredient in hot...
15Apr
Get Wild With Your Salmon

Virtually every food on the planet can be prepared in...
8Apr
Cabbage Lemonade

Cabbage is a cruciferous vegetable, part of the family which...
1Apr
Vitamin D Doesn’t Just Build Your Bones

One of the best things about growing up in Liberia...
25Mar
Sweet Orange Roots

Carotenoids are compounds in colorful fruits and vegetables which give...
18Mar
Why is Everyone Going Gluten-free?

If you’ve been watching the trends at supermarkets, you’ll notice...
4Mar
Share Your Health Struggle: Empower yourself and someone else

This past Saturday I spoke at an event hosted by...
10Feb
Coconut Oil: The Hype is Real

There is a lot of buzz about coconut oil these...
31Dec
Attitude of Gratitude

As I reflect on 2014 and what I’m grateful for...
10Dec
2014 Ain’t Over ‘Til It’s Over

It’s December 10 and I’m sure that you’re seeing all...
18Jul
10 Easy Ways to Transition from Conventional to Natural Body Products

I did a Powerchat for the Tigerlily Foundation last Wednesday...
15May
Sweet Smells, Stink Results – The Truth About Your Deodorant

My husband and I spent the last three weeks in...
13Apr
Does your pee stink?

The other day I was standing outside the women’s bathroom...
26Mar
What exactly are GMOs? (Genetically Modified Organisms)

GMOs – Genetically modified organisms. They sound like something that...
16Jan
Let’s Get Green!

No, I’m not talking about recycling in this post, but...
30Dec
Six Easy Tips for Reducing your Plastic Exposure in the Kitchen

Plastics are everywhere, especially in the kitchen! Plastic storage containers,...

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