Awareness

Body Movement & Clean Eating > Self-Care > Reducing Environmental Toxins

It’s why you’re here. You’re here to gain knowledge that will help you to reclaim your health and your life – to really take control of your health. Your doctor doesn’t have absolute control of your prognosis. You’re the #1 person on your wellness team!

As a strong woman with an autoimmune disease or another chronic illness, you have the power to take control of your health, but awareness is the first step to taking action. My mission is to equip you with knowledge and coach you to get to the point where you’re not only satisfied with your health and your life, but you have the tools to take action if things get out of whack in the future. So SOAK it up!  Read my blog, sign up for my newsletter, join my coaching programs, connect with me on social media and ask questions. I’m constantly reading, taking courses and learning about how food, stress, body movement and environmental toxins affect our bodies as it pertains to chronic illnesses and as I learn, I pass it on to you so, let’s learn together!

The other aspect of awareness that is a core part of Clean Body Living, is awareness of self. Your body is your greatest teacher – listen to her. Too many of us ignore the signals that our bodies send us or we don’t know what to listen out for. I’ll teach you how to listen to your body and use that as a powerful tool as you reset your health.

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