Sweet Orange Roots

sweet orange roots.

Carotenoids are compounds in colorful fruits and vegetables which give them red, yellow and orange pigments and decrease the risk of certain cancers, including breast cancer. Try this delicious recipe of full of carotenoids from sweet orange (and yellow) root vegetables with some wild caught fish or organic chicken!

– 2 medium sweet potatoes

– 2 golden beets

– 4 carrots

– olive oil

– cumin

– ginger powder

– garlic powder

– sea salt

– cayenne pepper

Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).

Chop beets and sweet potatoes into medium quarter size pieces. Chop the carrots into medium pieces. Place the beets, sweet potatoes and carrots in a casserole dish that has a cover. Generously coat and toss the veggies with olive oil. Mix and season the veggies with a few dashes of cumin, ginger, salt, cayenne pepper and garlic powder. Cover the casserole dish and place in the oven. Bake for 35-40 minutes until soft. Enjoy!

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1 Comment

  1. This looks yummy! I always have these ingredients so I don’t have to do extra shopping.

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